How common is joint stiffness in osteoarthritis?

Osteoarthritis can affect the smooth tissues and supporting structures around a joint. Stiffness may be noticeable when you first get up, after sitting, or when you start moving after a rest. Knees, hips, hands, feet and the spine can be affected. The joint may also ache with use, feel less flexible or swell from time to time.

Stiffness has more than one possible cause, and its presence does not identify osteoarthritis by itself. Assessment considers the joint involved, the symptom pattern, movement, strength and any history of injury or other illness.

Regular, suitable movement often supports joint function better than prolonged inactivity. Try gentle range-of-motion exercises, short walks or water-based activity if these are comfortable and appropriate for you. Pace tasks, change position during the day and use a physiotherapy plan when advised. Seek review if pain, swelling or reduced function begins to interfere with sleep, work or personal care.

Get urgent medical advice for a suddenly swollen, hot or very painful joint, especially with fever or feeling unwell. Seek prompt assessment after an injury if you cannot bear weight or use the joint. New weakness, loss of sensation or rapidly worsening function also warrants timely review rather than assuming it is routine osteoarthritis.

Ask which activities and strengthening exercises suit your joint, how to respond to a flare of pain, and whether another cause of stiffness should be checked. Ask about a review plan if movement or everyday function continues to decline.