High arched feet and sore soles

The arch acts as part of the foot's shock-absorbing system. When it is high, less of the sole may contact the ground, and pressure can gather in smaller areas. This may irritate the plantar fascia, produce thickened calluses, or overload muscles that steady the foot. Burning or tingling can also point to nerve irritation and should not be attributed to arch height without an examination.

Use cushioned shoes with a stable heel and enough room for the toes. Avoid barefoot walking on hard surfaces if it aggravates symptoms, and break demanding activity into shorter periods. Gentle calf and foot stretches may help when comfortable. A clinician can consider [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) for pressure redistribution and [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) for mobility and control. Do not cut a painful callus yourself.

Seek assessment when sole pain interferes with work, sleep, exercise, or ordinary walking, or when a callus repeatedly becomes tender. Get prompt care for a new wound, spreading redness, warmth, drainage, numbness, weakness, sudden swelling, or inability to put weight through the foot.

Ask which sole structure is tender, whether your footwear is concentrating pressure, and how to protect callused skin. Ask whether an orthotic or supervised exercise plan is appropriate for your foot shape.