How to heal keratosis pilaris

Keratosis pilaris, sometimes called chicken skin, forms when keratin blocks hair follicles. People often notice small, rough bumps on the upper arms, thighs, cheeks, or buttocks. Dryness, friction, and picking can make the texture or redness more noticeable. It is not the same as an infection, although inflamed follicles can need a different assessment.

Use a mild cleanser and lukewarm water, then apply a thick, fragrance-free moisturiser while the skin is still slightly damp. A clinician may suggest an exfoliating lotion or topical retinoid; introduce one active product gradually and stop if burning or marked irritation develops. Avoid harsh scrubs, squeezing, and rough hair removal. Emollient therapy can support the skin barrier, while chemical peels or laser hair removal may be discussed for selected concerns.

Arrange a dermatology review if bumps become painful, hot, pus-filled, rapidly spreading, or persist despite a gentle routine. A review is also useful when itching is severe, the diagnosis is uncertain, or dark or light marks are developing after inflammation.

Could this be keratosis pilaris or another cause of skin bumps? Which moisturiser or active ingredient suits my skin, and how often should I use it? Would a procedure help my main concern, such as texture, redness, or leftover marks?