How to get rid of pimples and dark spots

Short answer
To improve pimples and dark spots, treat active breakouts gently while protecting skin from light.
This answers one question. It is not a diagnosis and does not replace an assessment by a licensed doctor.
At a glance
- Protect
- Use sunscreen on exposed skin
- Avoid
- Picking and abrasive products
What they mean
Inflammation from a pimple can leave a brown or grey mark after healing. Dark patches can also reflect Melasma, Post-Inflammatory Hyperpigmentation, Sun Spots, or Tinea Versicolor, so colour alone cannot identify the cause. Picking and harsh products can create more irritation and marks.
What to do
Cleanse gently, moisturise, avoid squeezing, and use sunscreen on exposed skin. Introduce one treatment at a time. A dermatologist may consider Chemical Peel, Skin Brightening Treatment, or Picosecond Laser Treatment after examining your skin and controlling active inflammation.
When to seek care
Arrange assessment for deep painful spots, scarring, a spreading rash, or rapidly changing dark patches. Seek prompt advice for bleeding, a non-healing sore, severe swelling, or severe pain.
Questions for your doctor
Ask whether the marks are PIH, which breakout treatment fits your skin, how to patch test, and whether a procedure should wait until inflammation settles.
Find care
General Clinics & Polyclinics in Abu Dhabi
That answer is general. If you want it applied to your own case, these are licensed general clinics & polyclinics listed in Abu Dhabi.
27 Ar Ruwwad St - Shakhbout City - MSH4 - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, MetLife +20 more
Al Ruwais, Al Dhafrah
Accepts: Daman, Thiqa, AXA, Cigna +16 more
Al Bahyah - Al Bahyah Old - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, Allianz Care +18 more
Abu Dhabi
Accepts: Daman, Thiqa, AXA, Cigna +27 more
Ordered by verification status and how complete each clinic's public record is, then alphabetically. This is a directory listing, not a ranking — Zavis does not rate or recommend providers.
A factual listing drawn from the DHA, DOH and MOHAP licence registers. It is not a referral, an endorsement, or advice that any of these providers is right for you.
Questions people ask
Does squeezing help?
No. It can deepen inflammation and increase marks or scarring.
Can colour confirm the diagnosis?
No. Several conditions can cause dark patches.
Related
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Medical disclaimer. This page is general health information, not medical advice, and it cannot diagnose you. Always consult a licensed healthcare provider about your own symptoms and treatment. In an emergency in the UAE, call 998 for an ambulance.