How to get rid of indigestion

Indigestion, also called dyspepsia, can involve upper-abdominal fullness, burning, discomfort, belching, nausea, or feeling full sooner than expected. A large or fast meal, alcohol, smoking, stress, or some medicines can contribute. Acid reflux, gastritis, gallstones, Helicobacter pylori infection, hiatus hernia, and peptic ulcer can cause overlapping symptoms. The symptom pattern alone cannot identify the cause.

Eat at a relaxed pace and try smaller portions for a few days. Reduce foods and drinks that repeatedly trigger discomfort, and avoid lying down soon after eating. Limit alcohol and stop smoking if you can; both can irritate the upper digestive tract. Review regular painkillers or supplements with a clinician rather than stopping prescribed treatment on your own. A pharmacist can discuss whether acid reflux medication fits your symptoms. See [Indigestion](/symptoms/indigestion/) and [Acid Reflux](/conditions/acid-reflux/) for related information.

Arrange an appointment if indigestion keeps returning, lasts despite practical changes, or affects eating and sleep. Prompt assessment is needed for progressive swallowing difficulty, repeated vomiting, persistent severe pain, black stools, vomiting blood, jaundice, or unexplained weight loss. Seek urgent help for severe chest pain, faintness, or breathing difficulty, because these symptoms can have causes outside the digestive system.

Ask whether your symptoms suggest reflux, stomach irritation, gallbladder disease, or another cause, and whether a medicine review or testing is appropriate. Bring a list of medicines and describe the timing of discomfort, meals, bowel changes, and any nausea.