How to get rid of chicken skin

Chicken skin is a common description for tiny rough or red bumps, often on the upper arms, thighs, cheeks, or buttocks. Keratin, a natural skin protein, can collect around hair follicles and create a sandpapery texture. The bumps may feel more noticeable when the skin is dry or irritated. Keratosis pilaris is a frequent explanation, while folliculitis can look similar but may be more inflamed, tender, or pustular.

Use lukewarm water and a fragrance-free cleanser, then apply a thick moisturiser while the skin is still slightly damp. Products containing urea, lactic acid, or salicylic acid may loosen surface scale and help clear follicular plugs; introduce one active product gradually because scrubbing or layering several acids can worsen irritation. Avoid picking, rough brushes, and very hot showers. Improvement depends on regular use, and maintenance may be needed because the tendency can return. A dermatologist can tailor treatment if home care is not enough.

Arrange a skin assessment if bumps become painful, warm, rapidly spreading, pus-filled, or associated with fever. Seek advice for marked itch, bleeding from scratching, sudden change, or a rash involving the eyes or mouth. A clinician can distinguish keratosis pilaris from folliculitis and check whether another skin condition needs treatment.

Could these bumps be keratosis pilaris or folliculitis? Which moisturising or exfoliating ingredient suits my skin? How often should I use it, and what signs mean I should stop?