Foods to stop heartburn

Heartburn is a burning feeling behind the breastbone caused when stomach contents travel into the oesophagus. A full stomach and lying down soon after eating can make this movement easier. Heartburn can occur with acid reflux and may also be associated with gastritis, a hiatus hernia or a peptic ulcer. The sensation alone cannot identify its cause.

Write down what you eat, when symptoms begin and whether posture changes them. After patterns emerge, reduce the specific trigger rather than following a highly restrictive diet. Try smaller portions, slower eating and an earlier evening meal. Stay upright after food and choose water if fizzy or alcoholic drinks provoke burning. Avoid tight clothing around the waist if it increases discomfort. A pharmacist or clinician can explain suitable acid reflux medication and check for interactions with your other medicines.

Seek medical advice when heartburn keeps returning, needs frequent self-treatment or interferes with eating or sleeping. Prompt assessment is needed for difficulty swallowing, food sticking, vomiting, black stools, persistent upper abdominal pain or unexplained weight loss. Get urgent help for new chest pain or pressure, particularly with sweating, breathlessness, nausea, faintness or spreading pain.

Ask what may be causing your symptoms, how long to try lifestyle changes, and whether your medicines or medical history alter treatment choices. Take your symptom diary to the appointment.