What should you know about epilepsy awareness month?

Epilepsy is a neurological condition that can cause recurring seizures. Seizures do not all look the same: a person may become unresponsive, stare, make repeated movements, stiffen, shake, or experience unusual sensations while remaining aware. Misunderstanding can lead to fear, embarrassment, unsafe first aid, or exclusion from work, school, and social activities.

Awareness focuses on practical knowledge rather than assumptions. A person having a seizure is not necessarily in pain or aware of what others are saying. Seizures are not contagious, and a person cannot swallow their tongue. Respectful language and privacy after an episode matter.

Learn the basic response: stay calm, protect the person from nearby hazards, cushion the head, loosen tight clothing around the neck, and time the seizure. When movements stop, place the person on their side if they are not fully awake and stay nearby until recovery. Never restrain them or put food, drink, or objects in their mouth.

Ask a person with epilepsy how they prefer to be supported, especially if they have an individual seizure plan. Share reliable first-aid information with family, teachers, and colleagues. Encourage assessment for unexplained episodes; a [GP Consultation](/treatments/consultations-and-assessment/gp-consultation/) can be a starting point.

Call emergency services when a seizure lasts longer than five minutes, another seizure begins before recovery, breathing remains abnormal, or there is a serious injury. Seek urgent help for a first suspected seizure, a seizure in water, pregnancy, diabetes, or a person who does not return to their usual state. Keep the area safe while help is coming.

How can I recognise my seizure pattern? Do I need a written seizure plan? Which activities require precautions, and what should family or coworkers do if a seizure happens?