Does postural correction therapy treat kyphosis?

Kyphosis is an increased outward curve of the upper or middle spine. When posture, muscle weakness or stiffness contributes to the curve, therapy can address how you sit, stand, lift and move. A programme may include spinal and hip mobility, back and abdominal strengthening, shoulder positioning, breathing practice and workplace adjustments. A structural curve from vertebral changes may need additional assessment; exercises can support function without straightening the altered bones.

Attend an assessment to identify whether the curve is flexible and what movements aggravate symptoms. Practise the prescribed exercises regularly, change position during long sitting, and set up screens or work surfaces so you do not repeatedly lean forward. Build strength gradually and avoid forcing the spine into a painful position. Keep review appointments if pain, balance or activity tolerance is changing.

Arrange medical review for a rapidly changing curve, persistent or worsening pain, unexplained weight loss, fever, or pain that repeatedly wakes you. Seek urgent help for new leg weakness, loss of bladder or bowel control, numbness around the groin, or severe breathing difficulty.

Ask whether your kyphosis appears flexible or structural, which exercises fit its cause, and what posture changes may reduce strain. Ask whether imaging or specialist assessment is needed and how progress will be measured beyond appearance.