Does physiotherapy treat plica syndrome?

A physiotherapist considers pain location, clicking or snapping, swelling, knee range and how symptoms respond to stairs, squats, running or prolonged bending. Exercises may target the quadriceps, hips and core, while gentle movement work can address stiffness. The plan is usually tailored to reduce repeated rubbing or compression while keeping the knee active.

Temporarily reduce activities that repeatedly trigger pain, then return to them in stages as control improves. Use the prescribed strengthening programme and avoid pushing through swelling or catching. Ice or other comfort measures may be suggested for a short period, but they do not replace load management and rehabilitation.

Get prompt medical advice for a locked knee, inability to bear weight, a rapidly swollen joint, fever with a hot red knee, or severe pain after a twist or fall. Review is also sensible when catching, giving way or swelling continues despite appropriate rehabilitation.

Ask what activity is safe, whether the symptoms could reflect cartilage or ligament injury, how strength will be measured, and when running, squatting or sport can be resumed.