Does physiotherapy treat patellofemoral pain syndrome?

Patellofemoral pain syndrome causes pain around or behind the kneecap, often during stairs, squats, running or sitting with the knee bent. A physiotherapist looks at hip and thigh strength, ankle movement, knee alignment during tasks and recent changes in activity. Exercises may target the quadriceps, hip muscles and trunk control. The plan can also include pacing, movement retraining and temporary changes to stairs, hills or running. The focus is not simply on resting the knee; it is on restoring comfortable, confident use.

Keep a record of which activities bring on symptoms and whether pain settles afterwards. Reduce the depth, speed or volume of aggravating movements, then rebuild them in stages as control improves. Do the prescribed exercises consistently and tell your physiotherapist if pain, swelling or movement changes. Ice or other comfort measures may help some people, but they do not replace load management and strengthening. Explore [Patellofemoral Pain Syndrome](/conditions/patellofemoral-pain-syndrome/) and [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/).

Seek urgent assessment after a significant injury, sudden swelling, inability to bear weight, a locked knee, or a knee that looks deformed. Arrange a clinical review if pain is persistent, worsening, associated with fever or redness, or accompanied by repeated giving way. These features may need evaluation beyond routine exercise rehabilitation.

Ask what activities to modify, which muscles need attention, and how to progress from household tasks to stairs, running or sport. Ask whether your symptoms fit patellofemoral pain or suggest another source of knee pain.