Does physiotherapy treat high-arched feet?

High-arched feet, also called pes cavus, place more load through the heel and ball of the foot. Some people develop calluses, ankle instability, stiffness, or pain while walking. A physiotherapist checks footwear, balance, ankle movement, muscle control, and how your foot bears weight.

Treatment may use calf and foot mobility, strengthening for the ankle and lower leg, balance practice, gait advice, and activity changes. An assessment can also identify signs that the arch shape is linked with a nerve or muscle condition.

Book an assessment if foot pain, repeated ankle rolling, or difficulty walking is limiting you. Wear supportive, comfortable shoes and avoid rapidly increasing impact exercise. A physiotherapist may coordinate with a podiatrist or doctor about insoles or further evaluation when pressure points do not settle.

Seek prompt medical review for new foot weakness, spreading numbness, frequent falls, a rapidly changing arch, or an ulcer that does not heal. Sudden inability to bear weight after an injury also needs assessment rather than home exercise.

Ask which muscles need attention, whether your footwear is suitable, how to protect painful pressure areas, and whether your foot shape warrants nerve or family-history assessment.