Does pelvic girdle pain cause back pain in pregnancy?

Pelvic girdle pain affects joints and surrounding tissues around the pelvis during pregnancy. Pain may occur across the lower back, buttocks, hips, groin, or pubic area, and worsen with walking, stairs, turning in bed, standing on one leg, or getting into a car. Most people with Pelvic Girdle Pain notice back pain in pregnancy. The pattern can overlap with ordinary pregnancy backache, so location, triggers, and examination guide assessment.

Tell your maternity team if movement is becoming difficult or pain limits sleep. A pregnancy physiotherapist can suggest tailored exercises, pacing, supportive positions, and aids. Keep movements symmetrical where possible: sit to dress, keep knees together when turning in bed or getting out of a car, and avoid carrying weight on one side. Use only pain medicines or supports approved by your pregnancy clinician.

Seek urgent maternity advice for back pain with vaginal bleeding, fluid leakage, regular tightening, fever, pain when urinating, or feeling acutely unwell. Get immediate help for new leg weakness, numbness around the groin, or loss of bladder or bowel control.

Could my pain fit pelvic girdle pain, pregnancy backache, or another cause? Which movements should I modify? Can I see a pregnancy physiotherapist? Is a support belt or walking aid suitable? Which symptoms require a same-day call to my maternity unit?