Does GP consultation treat panic disorder?

Panic disorder involves recurring panic attacks and ongoing worry about having more attacks or changing behaviour to avoid them. A GP may ask about sudden fear, racing heart, breathlessness, dizziness, chest discomfort, sleep, alcohol, medicines and stress. Because some physical problems can feel similar, the clinician may check your general health and decide whether further tests are needed. Treatment can include talking therapy, self-management guidance or prescribed medicine, depending on your symptoms and preferences.

Book a GP appointment if panic attacks are recurring, affecting work or relationships, or causing you to avoid places. Keep a brief record of triggers, body sensations, thoughts, duration and what helped. During an episode, sit somewhere safe, loosen tight clothing and breathe slowly without forcing very deep breaths. Reduce caffeine, nicotine and alcohol if they worsen symptoms. Take prescribed medicine exactly as directed and discuss unwanted effects rather than stopping suddenly.

Seek emergency help for new severe chest pain, severe breathing difficulty, fainting, one-sided weakness, confusion or thoughts of harming yourself. These symptoms should not be assumed to be panic. Arrange prompt GP review when attacks are becoming more frequent, sleep is badly affected, or you are using alcohol or medicines to cope.

Ask which symptoms need physical assessment, whether talking therapy is suitable, how long a treatment plan may take to review, and what to do during an attack. Discuss medication benefits, common side effects, interactions and a safe plan if it needs changing.