What should you know about cervical tension headache?

Pain may feel like pressure or a tightening band around the head and can extend from the neck towards the scalp. Stiffness, tenderness in the neck or shoulders, prolonged screen work, awkward posture, stress and tiredness may contribute. Some people notice pain on both sides, while others feel it more strongly in one area. Headache patterns overlap, so the location alone cannot establish the cause.

Take a break from sustained screen or desk positions, gently move the neck within a comfortable range and use a supportive working setup. Regular meals, fluids, sleep and relaxation can reduce common triggers. A warm pack may ease muscle tightness if it feels soothing. Keep a brief record of timing, duration, triggers, associated symptoms and medicines used. A GP consultation can help assess recurring headaches and create a suitable treatment plan.

Seek emergency help for a sudden severe headache, headache after a head injury, new weakness or numbness, difficulty speaking, fainting, confusion, seizure, fever with a stiff neck, or new vision loss. Arrange medical review for headaches that are becoming more frequent, changing character, waking you repeatedly or not improving with usual measures.

Ask whether the pattern fits tension headache, which neck exercises are suitable, how often pain medicine can be used, and which changes should prompt urgent assessment.