What should you know about body scrub for keratosis pilaris?

Keratosis pilaris is a common follicular condition that creates small, rough bumps, often on the upper arms, thighs, or cheeks. The plugs are made from keratin, a normal skin protein, and are not caused by poor hygiene. Some bumps become red or itchy. Ingrown hairs can resemble them, particularly after shaving, so a sudden painful or pus-filled change may point to another problem.

Use lukewarm water, a mild cleanser, and a moisturiser every day, especially after bathing. If your skin tolerates it, a clinician may suggest an emollient therapy containing a smoothing ingredient. Topical retinoids or a chemical peel may be options for selected persistent cases, with careful attention to irritation and skin tone. Do not pick, scrape, or use a rough mitt. If shaving contributes to ingrown hairs, discuss technique or laser hair removal with a qualified clinician.

Arrange a review if bumps become painful, hot, crusted, draining, or rapidly different from your usual pattern. Seek advice when moisturising and gentle care are not enough, or before starting a retinoid, peel, or laser procedure. A dermatologist can confirm the diagnosis and set a tolerable treatment schedule.

Ask whether this is keratosis pilaris, which moisturising ingredient fits you, how to introduce a retinoid, and whether hair removal is aggravating the bumps.