Bloating and heartburn relief: what to know

Bloating is a feeling of fullness or pressure from gas, slowed digestion or changes in bowel movement. Heartburn is a burning sensation caused when stomach contents move upwards into the food pipe. They can occur together after large meals, fatty foods, eating quickly or lying down soon after eating. Acid reflux, gastritis or a hiatus hernia may contribute; symptoms alone cannot identify the cause.

Try modest portions, eat slowly and keep a note of foods, drinks and medicines that precede symptoms. Reduce fizzy drinks if they increase pressure, and avoid lying flat for a few hours after a meal. Gentle walking may support digestion. A pharmacist or clinician can explain whether an antacid or acid reflux medication is suitable, especially if you take other medicines, are pregnant or need frequent relief.

Arrange medical advice when symptoms keep returning, disturb sleep, or do not settle with sensible changes. Seek urgent help for chest pain with breathlessness, sweating or faintness; vomiting blood; black stools; severe or worsening abdominal pain; repeated vomiting; or difficulty swallowing. Unintentional weight loss also deserves prompt assessment.

Ask whether your pattern fits acid reflux, gastritis or another digestive problem, which treatment is appropriate, and how long to try it. Mention pain location, bowel changes, swallowing difficulty, pregnancy, and every medicine or supplement you use.